Matthew D - ⭐️⭐️⭐️⭐️⭐️
On Sunday 1st March we attended Dan Wheelers seminar 'confused about nutrition and exercise?' I went along as my wife wanted to attend this event and I'll be honest, I've attended many seminars ( not about nutrition) and generally speaking I thought this seminar would be no different to the rest, I seriously thought it would be a bloke, full of self important banging on about amazing it was to be like him.... How wrong was I?! Dan's presentation style instantly engages with his audience, he explains nutrition in a way that you actually understand, like most people I've read books, I've thought about doing diets such as Atkins and weight watchers, Dan explains the myths behind these diets and how they don't actually help you change your lifestyle in the long term. In the past I've changed my eating habits I've started going to the gym. I've notice little changes but having attended this seminar I now realise i needed the education to go with these changes and now I feel more confident and motivated to make significant changes to the way I eat and exercise. Dan looks and sounds amazing he speaks in a confident manner, however he isn't the cock sure arrogant type, he's humble, he speaks openly and honestly about his own journey, he speaks about extremes at both ends of the 'health/fitness' spectrum, for example how he felt being very overweight and the other extreme being a gym freak. He explains how he had similar negative feelings and both ends of this spectrum and that being somewhere in the middle of this spectrum is the happiest place to be. He explains about the science behind how your hormones and how they have a direct impact on the way you feel, he explains how you can change this, in a way that will actually have a positive impact on your lifestyle. He speaks openly about testosterone levels in men and the importance of keeping your testosterone levels up and the effects men have, if they have lower testosterone, this is not something us men speak about but actually it's really serious and extremely thought provoking stuff that we should be speaking about. If you want to learn about nutrition and exercise, if you want to be taught by someone who knows what he is talking about, who's actually been there! Then this is the seminar for you. Dan has a way about him that is humble, Non intimidating, relaxed and there is a bonus he's actually an extremely funny bloke. Thanks Dan! Absolutely brilliant!
Matthew George - ⭐️⭐️⭐️⭐️⭐️
On Sunday 01/03/15 me and a friend who has been training with me for over a year attended a seminar that was being presented by Dan Wheeler which was called Confused about nutrition. Now i went to this to support Dan has he has been my coach now for almost 18 months and also to take my friend so he could get more information and to actually understand why i ask him to do certain things outside the gym with his nutrition. As i was traveling down i did think i will know most of this seminar as i have been getting great results in the gym and my nutrition could not get better, well how wrong was i. This seminar was not just about foods you can and can’t eat actually it never ever stated you can’t eat certain foods all in moderation was the point being told but this seminar also discussed issues with hormones and sleep and how this can effect you in such a bad way, he talked about low testosterone in men and how this can effect training,moods and even your sex life, how oestrogen can effect women and men all this was stuff everyone in that room was not aware of. Dan explained all this in a way the average joe would understand there was no science lingo it as all describe in a basic and understandable way which was fantastic. I would recommend this to all gym goers, mums and dads because its not a talk on a short fix its a talk on changing lives for the long run.
Suzanne B - ⭐️⭐️⭐️⭐️⭐️
A very informed and interesting presentation, presented well and great value for money. Made lots of sense I haven't stopped talking about it since to all of my gym health conscious friends!!! Thanks Dan please do some more!