I’ve been debating whether or not to post this, through fear that it would get misinterpreted by my clients or...
Monthly Archives: March 2013
Video Blog – Fat loss, Metabolism and the Car Analogy
There is a lot of confusion out there for people starting out. What is your metabolism? What is your BMR?...
BCAAs – Why you should take them and why I advise ALL my clients to take LOADS of them!
Before i go on, do you know who Mr Charles Poliquin is? If not, you should do! Research him… the...
COMPETITION TIME – How heavy is the chicken? WIN A FREE 8 WEEK FAT LOSS PLAN
—!COMPETITION HAS FINISHED!— I’m giving away a ‘Full Inclusive 8-week FAT LOSS plan’ to a lucky winner. This prize is...
Client update – Jonny Wardell hits PBs like they’re going out of fashion!
I’ve been waiting a few days to post this! The excitement has been unbearable, but i’m please to be able...
Suki Hayer – 1 min press-up challenge – 86! BOOM!
OK – so it seems i need to up my game Here is my boy Suki Hayer doing 86 press-ups...
1 min press-up challenge – Take 2 in response to Nick Walshs attempt
OK, so my boy Nick Walsh just beat me… Being stupidly competitive, i had to try and at least match...
Nick Walsh – 1 min press-up challenge – 56! BOOM!
So yesterday i posted a 1 min press-up challenge – How many press-ups in 1 min So my mate Nick...
1 min press-up challenge – How many press-ups in 1 min
Saturday night, girlfriend has gone out… so whats a man to do? Press-ups! Chest endurance isnt my greatest asset, but...