31 May 2013 WHY SHOULD WOMEN LIFT WEIGHTS ATTENTION ALL WOMEN! If you are scared of lifting weights…. don’t be and read this! Here is a little example...
11 May 2013 SkinnyChimp model photoshoot – Kirstie Ridde, Michael Read, Craig Dickinson, Bleddyn Escott & Charlotte Howells This was a photoshoot we did for SkinnyChimp. Myself, Kirstie Ridde, Michael Read, Craig Dickinson, Bleddyn Escott & Charlotte Howells were...
10 May 2013 Prepping Lee Malone all the way to the UKBFF Men’s Physique finals Below is a testimonial from Lee Malone – close friend, 100 Day Plan athlete and UKBFF competitor. I prepped Lee from January all the...