19 September 2013 Mike wards amazing 8 week transformation It is with great pleasure i present to you the EPIC transformation of Mike Ward – Competition winner of a...
17 September 2013 CHEST & TRICEP WORKOUT – TEMPO TRAINING Tonight was all about TEMPO again. In fact, every workout for the next 12 weeks will be focusing on TEMPO...
15 September 2013 THE WINNERS OF THE SKINNYCHIMP COMPETITION ARE…. Thank you to all those who entered the competition! We had an AMAZING 1,392 entrants! That has to be a...
08 September 2013 WHATS THE DIFFERENCE BETWEEN A ‘DROP SET’ AND A ‘GIANT SET’? I get asked this a lot from people i train with, general gym folk in the gym who see me...
07 September 2013 WHO EATS KIWI SKIN? WHO EATS THE SKIN ON A KIWI? If not, why not? Kiwifruit has a colorful green interior and a furry...
06 September 2013 COMPETITION TIME – FREE SKINNY CHIMP VEST What a competition i have for you all. I’ve teamed up with Skinny Chimp again to give 1 woman and...
05 September 2013 RECIPE – Rice Cracker ‘Wheeler-Heaven’ topper So last night I made my BEST rice cake topper mix to date. This was pure guilt free luxury! This...
04 September 2013 A MAJOR REASON WHY OUR NATION IS OBESE There is a physical reason why we need to eat. Survival… animal instinct. We have to eat to live –...
02 September 2013 Top tips for waking up in the morning When i first started out on my journey one of the hardest things i found was waking up early to...