Monthly Archives: September 2013

19 September 2013

Mike wards amazing 8 week transformation

It is with great pleasure i present to you the EPIC transformation of Mike Ward – Competition winner of a...

17 September 2013

Tonight was all about TEMPO again. In fact, every workout for the next 12 weeks will be focusing on TEMPO...

15 September 2013

Thank you to all those who entered the competition! We had an AMAZING 1,392 entrants! That has to be a...

08 September 2013

I get asked this a lot from people i train with, general gym folk in the gym who see me...

07 September 2013

WHO EATS THE SKIN ON A KIWI? If not, why not? Kiwifruit has a colorful green interior and a furry...

06 September 2013

What a competition i have for you all. I’ve teamed up with Skinny Chimp again to give 1 woman and...

05 September 2013

So last night I made my BEST rice cake topper mix to date. This was pure guilt free luxury! This...

04 September 2013

There is a physical reason why we need to eat. Survival… animal instinct. We have to eat to live –...

02 September 2013

When i first started out on my journey one of the hardest things i found was waking up early to...