31 October 2014 VIDEO – Ask Wheeler – Episode 9 Here Dan Wheeler discuses more of your Questions from the FB Q&A in the 9th episode of ASK WHEELER. Know...
30 October 2014 FIND IT HARD TO PUT ON MUSCLE? WHO CAN RELATE TO THIS…? Put my shirt on to go to work and my arms might as well be pipe cleaners in a drain...
29 October 2014 SUPER SALE – 48HR LIMIT OFFER CHRIS SPEARMAN WORKOUT BUNDLE For a limited time only we are offering you the crazy discounted price of £9.99 on the PHD Sponsored athlete...
22 October 2014 THE SALMON HULK OMELETTE This is one of my fav omelettes to cook! Easy and great macros too!Take all eggs, egg whites and spinach...
19 October 2014 WORKOUT VIDEO – Chris Spearman & Daniel Wheeler Leg session Here is the leg workout that CEO of Life Changing Fitness, Daniel Wheeler, and Head Of Scientific Performance & Conditioning,...
17 October 2014 THE SUCCESS PYRAMID It is very easy to forget sometimes what are the basics of anyones goals…. be it fat loss. Muscle growth....
15 October 2014 Fat Loss For Women: Part 3 Chemical Oestrogen Limitation Tips Leanne C- My Experience 2014 – Part Three Read – Fat Loss For Women: Part 1 – here Read – Fat Loss For...
13 October 2014 Life Changing Fitness photoshoot behind the scenes leg press video Back in September, the Life Changing Fitness gang had a photoshoot. One of the shots we wanted to get was...
09 October 2014 MATTHEW GEORGE – COMPETITION PREP TESTIMONIAL Want to get an idea of what its like to step on stage, but more important why Life Changing Fitness...
09 October 2014 WBFF Roxy Winstanleys workout LAUNCH Here at Life Changing Fitness, we are really excited about this and ladies… you should be too. We have teamed up...