Monthly Archives: February 2015

23 February 2015

SCHOOL LUNCHES…. IS YOUR SCHOOL SLOWING KILLING YOUR CHILDS EDUCATION

One thing we all know is this… we need food to function. The types of food, the quantity and the...

18 February 2015

You look down between your toes. The number has gone up. Your heart sinks. You become demoralised. Motivation flies out...

17 February 2015

Welcome to Podcast Episode 7 – Motivation – Consistency – Sugars V Fats – Creatine Today we discuss some fantastic questions on...

17 February 2015

I’ve been working with Camille over the past 3 months while we worked on building up her strength and power-weight...

16 February 2015

Carbs after 6 make you fat…? The more cardio i do the more i’ll burn fat…? If i do cardio...

12 February 2015

Welcome to Podcast Episode 6 – The New Government Fat Guidelines Today we discuss the latest headline news covering the new...

07 February 2015

Welcome to Podcast Episode 5 – James St leger interview Today we talk to Grenade sponsored, super endurance athlete, James St Leger –...

04 February 2015

Clothes getting uncomfortably snug and want to lose some weight? Are you looking to get healthy? The fad diets you...

02 February 2015

Welcome to Podcast Episode 4 – Flexible Dieting Vs IIFYM Today we discuss Flexible Dieting Vs IIFYM (If It Fits Your Macros) and...

02 February 2015

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