Advanced prep and Custom training plan

1. Are you an athlete that has always wanted to enter a competition but not really had either the confidence or the knowledge as to how to reach your optimum level of condition?

2. You know that you have to be at your competition best to succeed, but don’t know how to manage your nutritional intake or workouts to reach that ‘next level’ conditioning?

Life Changing Fitness can help you to achieve your goals. We offer a bespoke premium service that not only gets you ’competition ready’ but supports you all the way. Our superb Competition Prep Coaches, are competition winners. They have the proven knowledge, skills and experience to take you on that journey and succeed.

the Deal

what are you getting?

Our services consist of two options under the bodybuilding, physique/bikini competition prep possibilities. You can opt for either a 16 or 20 week regime, plus an 8 week reverse diet plan after the competition is completed.

At Life Changing Fitness we areall about providing you with the best health and fitness advice that we can, and demonstrate this with the 8 week after care strategy.

The 8 week reverse diet plan is not offered by any other fitness service provider. We offer it, because we know that the intensive workout, water intake, sleep requirement, carbohydrate management and nutritional plan that we will tailor make for you will bring you to maximum leanness and ripped body physique perfectly timed for your competition, but should not be maintained after the competition for optimal health reasons.

what do we
expect from you ?

not for the faint hearted

These packages are for athletes that have already attained a certain level of fitness in their journey so far. Through our 28 week prep Elite program you will reach your optimum and leanest physical and strongest mental state, but this opportunity is not for the faint hearted. We expect 100% commitment, dedication and honesty from you.

You will reach an outstanding level of fitness and reach your peak just in time for the competition, which we will have carefully worked out for you, and assisted and supported you with, but in order to reach this, you will have to follow our guidelines to the letter.

This is your opportunity to achieve the accolade of your life, and it is important that you enter this training with the right mindset. We want the very best outcome for you, and want to bask in your resulting glory. With this in mind, we will be honest with you, and only accept you onto the Elite Athlete course if we feel it is right for you.



could be the start of your very own professional modelling portfolio!

This package is specifically aimed at those athletes that are in reasonable shape and able to attain a photoshoot ready body within 8 or 12 weeks prep time.


Simon is no ordinary photographer. He has been passionate about the fitness industry for over 20 years and has his own background in modelling, acting and presenting. He has worked on national magazine covers, numerous magazine features, adverts etc. and is constantly in demand for the ‘look’ that he is able to produce with his talented photography.


There is the super and unrivalled opportunity within this package to be photographed by Simon Howard. By taking up our Photo-shoot package, not only will we ensure that you look at your physical best, but you will benefit from a one hour studio shoot with Simon, where he will utilise his natural skills and creativity to bring out your greatest physical features in your photos. You will get a minimum of 5 edited photos with an opportunity to buy more as part of the offer. You can review Simon’s website here I think you will agree, his photos are stunning, impressive and you will benefit from his years of fitness modelling with tips and hints as to the best poses for the best results.