What do I do once I have achieved the body composition goal I started with? You have made vast changes...
Life Changing Fitness - Blog
TREATS ON TRACK
Here is a little insight into my must have ‘feel like’ treats that help me stay on track with my...
WHY KIDS SHOULD BE EATING WHEY PROTEIN AND WHY YOU NEED TO STOP BEING SCARED OF IT AND COMPARING IT TO A STEROIDS SUPPLEMENT THAT MAKES YOU FAT!
Many people believe that whey protein powder is a special supplement, when in fact it is just food in powdered...
MONEY TIGHT? BUSY? SINGLE PARENT? – HERE IS A FREE HOME WORKOUT FOR YOU!
The 3 most common things i hear as a reason why exercise doesn’t get done is this: – I’m too...
IF IT FITS YOUR MACROS… IS THIS THE RIGHT NUTRITION APPROACH FOR YOU?
If it fits your macros (IIFYM)… Is this the right nutrition approach for you? Social media has lead us to...
LOOK AND FEEL YOUR BEST IN THAT LITTLE BLACK DRESS: WE’LL HELP YOU GET STRIKINGLY, JAW-DROPPINGLY, FESTIVELY FABULOUS BY NEW YEARS EVE. HERE’S HOW:
The Little Black Dress… In your wardrobe You know the one Tight in all the right places Takes you all...
EXERCISE AND MENTAL HEALTH
Physical activity is good for your body but it’s great for your mind too! It’s incredible how much benefit exercise...
TOP 5 TIPS TO STAY ON TRACK THIS CHRISTMAS
CHRISTMAS IS ONLY 12 WEEKS AWAY – WHO’S WORRIED ABOUT PUTTING ON WEIGHT OVER IT? HERE ARE MY TOP 5...
SKIPPING TO THE BEAT
All you need to skip to the beat is the simple combination of a skipping rope & music. To skip...
‘ THAT BUM’!
Every girl wants ‘That Bum’ but getting it isn’t easy. The most important thing to figure out is how to...