30 April 2014 Welcome to the team – Darren Farrell – Senior Nutritional Advisor I’m very proud and excited to announce the new arrival of Darren Farrell to the team. Darren joins LCF as...
16 September 2012 12 week fat loss cut – End of week 2 & 3 Well, I’ve been a little quite on this section of my blog for the past 2 weeks… why? Well at...
03 September 2012 12 week fat loss cut – End of week 1 Right, so week 1 has finished and the results are in. Before i go into it, its important to know...
28 August 2012 Video Blog – DTP Arms workout Video Blog – DTP Arms workout from Daniel Wheeler on Vimeo. In this video, Daniel Wheeler takes you through one...
26 August 2012 12 week fat loss cut – before I start Right, well i have spent the last 4 hours defining the first weeks diet and workout plan. The fat loss...