I’m very proud and excited to announce the new arrival of Darren Farrell to the team. Darren joins LCF as...
12 week fat cut
12 week fat loss cut – End of week 2 & 3
Well, I’ve been a little quite on this section of my blog for the past 2 weeks… why? Well at...
12 week fat loss cut – End of week 1
Right, so week 1 has finished and the results are in. Before i go into it, its important to know...
Video Blog – DTP Arms workout
Video Blog – DTP Arms workout from Daniel Wheeler on Vimeo. In this video, Daniel Wheeler takes you through one...
12 week fat loss cut – before I start
Right, well i have spent the last 4 hours defining the first weeks diet and workout plan. The fat loss...