29 August 2014 Finding Yourself – Chris Spearman I told myself I would never compete. I still tell myself everyday that I will never compete, that I can’t...
19 June 2014 Stepping on Stage For The First Time – Bleddyn Escott Last year at the BodyPower exhibition I competed at POTW live and when I did not get called back, I...
14 June 2014 Leanne Caunce: Consistency in routine = RESULTS! Leanne Caunce: A Typical Week I am often asked lots of questions around ‘How do I do it?’, with regards...
26 May 2014 Train Smart – Blood, Sweat & Science – Guest Blog by Chris Spearman Alarm clock rings on my phone, 3.15am on the screen. Jumping out of bed, grabbing Vitamin C powder and running...
04 April 2014 How Fit Are You – Fitness Test? So, Fitness testing, why do we do it? I love fitness testing, as crazy as that may seem! The opportunity...
05 February 2013 An Interview with Jon Lipsey – Editor of Men’s Fitness Magazine There are so many people in the fitness industry that I respect and admire. Some are the fittest men/women on...
16 January 2013 What is PMA and how do you develop it? Before we start this blog, lets just look at a few things. Nobody is born with a Positive Mental Attitude...
20 December 2012 Charlotte Howells – My first photoshoot for PPS Lovely to be asked to write a blog for Dan Wheelers’ Life Changing Fitness Website, because that is exactly what...
11 December 2012 Craig Dickinson & Charlotte Howells – PPS Photoshoot I was very kindly asked to write a guest feature for Life Changing Fitness about my recent photoshoot. I am...
03 December 2012 10 ways to adapt to Fatherhood I would firstly like to thank Dan for asking me to write a guest post. I recently became a father...