I told myself I would never compete. I still tell myself everyday that I will never compete, that I can’t...
Expert Guest Bloggers
Stepping on Stage For The First Time – Bleddyn Escott
Last year at the BodyPower exhibition I competed at POTW live and when I did not get called back, I...
Leanne Caunce: Consistency in routine = RESULTS!
Leanne Caunce: A Typical Week I am often asked lots of questions around ‘How do I do it?’, with regards...
Train Smart – Blood, Sweat & Science – Guest Blog by Chris Spearman
Alarm clock rings on my phone, 3.15am on the screen. Jumping out of bed, grabbing Vitamin C powder and running...
How Fit Are You – Fitness Test?
So, Fitness testing, why do we do it? I love fitness testing, as crazy as that may seem! The opportunity...
An Interview with Jon Lipsey – Editor of Men’s Fitness Magazine
There are so many people in the fitness industry that I respect and admire. Some are the fittest men/women on...
What is PMA and how do you develop it?
Before we start this blog, lets just look at a few things. Nobody is born with a Positive Mental Attitude...
Charlotte Howells – My first photoshoot for PPS
Lovely to be asked to write a blog for Dan Wheelers’ Life Changing Fitness Website, because that is exactly what...
Craig Dickinson & Charlotte Howells – PPS Photoshoot
I was very kindly asked to write a guest feature for Life Changing Fitness about my recent photoshoot. I am...
10 ways to adapt to Fatherhood
I would firstly like to thank Dan for asking me to write a guest post. I recently became a father...