17 September 2015 Guru and Go AND MY NEW COUPLES GET FIT TOGETHER GUIDE As you may of heard I have teamed up with the awesome new company and team Guru and Go. I...
16 September 2015 INTRODUCING DANIEL JOHNSON – LIFE CHANGING FITNESS ELITE COACH AT The Thames Club DID YOU KNOW, when i was a fat boy, Daniel Johnson was my first PT and to this day convinced...
14 September 2015 Metabolism Metabolism is a big word people throw around without a true understanding of what it is, how it is affected...
07 September 2015 WHY THAT MONDAY MORNING FEELING? How many times have you heard ‘I hate Monday’s’, ‘The weekend has gone too quick’, ‘I can’t wait to get...
31 August 2015 Nutrient Timing for improved Body Composition. How important is immediate intake of carbohydrates and protein post exercise? The nutritional strategy of consuming particular nutrient combinations, primarily...
09 July 2015 THE MACRO RECIPE BOOK VOL2 IS NOW LIVE I’ve been waiting so long to launch this to you guys and I’m super excited to now be able too....
17 June 2015 Dan Vs Scott – Leg session super giant set and fastest 150m row DANIEL WHEELER Vs SCOTT LEESON Episode 1, Leg session super giant set and fastest 150m row The aim of the...
16 June 2015 Episode 13 – Interview with Chessie King – The most ‘full of life’ fitness girl ever Welcome to Podcast Episode 13 – Interview with Chessie King – The most ‘full of life’ fitness girl ever This week I...
10 June 2015 THE CAUSES OF OBESITY AS I SEE IT… So, given the obesity epidemic that we have across the modern world, there still seems to be a lot of...
07 June 2015 INSTINCT BEHAVIORS Vs ACQUIRED BEHAVIORS As i write this I’m in the garden catching some free Vitamin D as my dog, Clark, is rolling around...