As you may of heard I have teamed up with the awesome new company and team Guru and Go. I...
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INTRODUCING DANIEL JOHNSON – LIFE CHANGING FITNESS ELITE COACH AT The Thames Club
DID YOU KNOW, when i was a fat boy, Daniel Johnson was my first PT and to this day convinced...
Metabolism
Metabolism is a big word people throw around without a true understanding of what it is, how it is affected...
WHY THAT MONDAY MORNING FEELING?
How many times have you heard ‘I hate Monday’s’, ‘The weekend has gone too quick’, ‘I can’t wait to get...
Nutrient Timing for improved Body Composition.
How important is immediate intake of carbohydrates and protein post exercise? The nutritional strategy of consuming particular nutrient combinations, primarily...
THE MACRO RECIPE BOOK VOL2 IS NOW LIVE
I’ve been waiting so long to launch this to you guys and I’m super excited to now be able too....
Dan Vs Scott – Leg session super giant set and fastest 150m row
DANIEL WHEELER Vs SCOTT LEESON Episode 1, Leg session super giant set and fastest 150m row The aim of the...
Episode 13 – Interview with Chessie King – The most ‘full of life’ fitness girl ever
Welcome to Podcast Episode 13 – Interview with Chessie King – The most ‘full of life’ fitness girl ever This week I...
THE CAUSES OF OBESITY AS I SEE IT…
So, given the obesity epidemic that we have across the modern world, there still seems to be a lot of...
INSTINCT BEHAVIORS Vs ACQUIRED BEHAVIORS
As i write this I’m in the garden catching some free Vitamin D as my dog, Clark, is rolling around...