DANIEL WHEELER Vs SCOTT LEESON Episode 1, Leg session super giant set and fastest 150m row The aim of the...
Motivation
ALL FAD DIETS WORK… BUT YOU SHOULD STILL AVOID THEM LIKE THE PLAUGE – WHY?
If you have come to my seminars, or been coached by me or glance at any of my social feeds,...
CHLOE FRANCIS – NEW BIKINI PRO TESTIMONIAL
I am beyond proud to share with you the latest client of mine to become a PRO ATHLETE on stage....
NEW VIDEO – 1st 500m WR Attempt
VIDEO FOR FIRST WR ATTEMPT – 1min 15.7s So here is the video for today. Little intro to what this...
IF YOU READ 1 STORY TODAY, READ THIS! THIS IS NO ORDINARY TRANSFORMATION….Speechless!
Kate emailed me a few weeks back to share her story with me. She attached some photos and i was...
BLOOD PRESSURE LIFE SAVING TRANSFORMATION – ANDY GREEN
I’ve been looking forward to sharing this with you all for a while now. Andy and I have been working...
LADIES, LIFTING WEIGHTS DOES NOT MAKE YOU BULKY
I’m in one of those moods today and i’ve addressed this issues SOOO many times, but hell, one more time...
WOMENS FITNESS CHAMPION – The road to the Arnolds – Coach Leigh Purcell
A little over 3 months ago I made the big move from the UK back to South Africa. A combination...
RODNEY JOYCE TRANSFORMATION – 8 WEEKS INTO HIS LONG TERM PLAN
What can i say about this transformation so far… just epic! Rodney has been working with LCF coach Darren Farrell...
FIND IT HARD TO PUT ON MUSCLE? WHO CAN RELATE TO THIS…?
Put my shirt on to go to work and my arms might as well be pipe cleaners in a drain...