17 June 2015 Dan Vs Scott – Leg session super giant set and fastest 150m row DANIEL WHEELER Vs SCOTT LEESON Episode 1, Leg session super giant set and fastest 150m row The aim of the...
01 May 2015 ALL FAD DIETS WORK… BUT YOU SHOULD STILL AVOID THEM LIKE THE PLAUGE – WHY? If you have come to my seminars, or been coached by me or glance at any of my social feeds,...
24 April 2015 CHLOE FRANCIS – NEW BIKINI PRO TESTIMONIAL I am beyond proud to share with you the latest client of mine to become a PRO ATHLETE on stage....
17 April 2015 NEW VIDEO – 1st 500m WR Attempt VIDEO FOR FIRST WR ATTEMPT – 1min 15.7s So here is the video for today. Little intro to what this...
13 March 2015 IF YOU READ 1 STORY TODAY, READ THIS! THIS IS NO ORDINARY TRANSFORMATION….Speechless! Kate emailed me a few weeks back to share her story with me. She attached some photos and i was...
01 December 2014 BLOOD PRESSURE LIFE SAVING TRANSFORMATION – ANDY GREEN I’ve been looking forward to sharing this with you all for a while now. Andy and I have been working...
07 November 2014 LADIES, LIFTING WEIGHTS DOES NOT MAKE YOU BULKY I’m in one of those moods today and i’ve addressed this issues SOOO many times, but hell, one more time...
05 November 2014 WOMENS FITNESS CHAMPION – The road to the Arnolds – Coach Leigh Purcell A little over 3 months ago I made the big move from the UK back to South Africa. A combination...
02 November 2014 RODNEY JOYCE TRANSFORMATION – 8 WEEKS INTO HIS LONG TERM PLAN What can i say about this transformation so far… just epic! Rodney has been working with LCF coach Darren Farrell...
30 October 2014 FIND IT HARD TO PUT ON MUSCLE? WHO CAN RELATE TO THIS…? Put my shirt on to go to work and my arms might as well be pipe cleaners in a drain...