THE MACRO RECIPE BOOK
LOG IT, COOK IT, FUEL IT
The Macro Recipe Book is designed to give those who know enough about macro nutrients, and the tracking of such macros, the ability to enjoy fantastically nutritional and enjoyable foods, snacks and treats that all fit within their macro daily profile.
Finally... guilt free eating!
What makes this book different to any other recipe book?
There are recipes that are for individual portions and also for family portions. There are breakfasts, lunches, dinners, snacks and dessert ideas for every occasion. However, what separates this book is the detail in the macro profiles we state.
MACROS & CALORIES
Carbs, Fats, Proteins... we have them all listed for you to know exactly whats in each portion/recipe
DIETICIAN APPROVED
The Macro Recipe book has been meticulously proofed and approved by a professional registered dietician.
PORTIONS
Each recipe details if its for 1 person or for a family. Whatever the portions needed, we have it listed
PREP TIME
Want to know how long each recipe takes to prepare and cook? Worry no longer... its listed!
SUGGESTED TIMING
Each meal can be used at various times of the day, but we also suggest other times to use them too - for after training as an example.
INGREDIENT LISTS
We specifically list all the ingredients for all recipes and the metric weights required.
ALLERGY INFORMATION
Worried about dairy, soya, gluten, MSG, eggs, nuts or trans fats? Dont be - we tell you which recipes have what!
WEIGHT WATCHERS PRO POINTS
On the Weight Watchers diet? Looking for more variety? We've taken the liberty of converting all our meals to Pro Points so you can get some great nutrition within your goals.
LOG IT, COOK IT, FUEL IT
The Macro Recipe Book is not sold as a “healthy recipe book”. It is not a “get fit book”… and it is certainly not a recipe book that is full of restrictions. There are a mix of low carb recipes, high protein recipes, high dietary fat recipes, healthy treats, low calorie meals and good hearty meals. It is specifically designed this way so that YOU, the user, has the flexibility to choose whatever meal you desire. By knowing this, within a macro based nutritional plan, you can quantify and eat all the meals guilt free. Why should we feel guilty over eating good nutritious foods…?
All the recipes are made from single food ingredients, zero processed rubbish and are therefore full of nutrition. Even the meals you think aren’t “healthy”, due to the media perception we live in, are indeed very good for you in combination with a well balanced nutritional active lifestyle.
I hope you enjoy each and every meal as much as I did creating them for you.
SEE IT IN ACTION
See how amazing this book looks in real life....
Having been morbidly obese and transformed my own life by losing over 8 stone, I found a passion to help, inspire and motivate others. I went on an intense educational journey, founded my own fitness company, Life Changing Fitness, and now tour the country hosting seminars to educate and inspire others on proper nutrition and exercise.
I created this recipe book with the sole purpose to allow people to enjoy everyday foods to fit within a healthy active lifestyle. You can enjoy any of these meals and achieve any goal you have... that I guarantee you. I hope you enjoy the foods as much as I did creating this book.
Sneek peak of The Macro Recipe Book
Here is a glimpse of a few recipes and the immense detail thats enclosed into this awesome recipe book.
Pricing Options
You can either download the e-book version of the book today or buy the paper back option to be delivered (takes up to 7 working days)
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E-BOOK£22.50
- 10 Breakfast recipes
- 10 Lunch & Dinner recipes
- 10 Dessert recipes
- Full macro nutrition information
- Allergy information
- Converted Weight Watchers Pro Points
- Easy to download PDF - viewable on all phones and tablets
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PAPER BACK£27.50
- 10 Breakfast recipes
- 10 Lunch & Dinner recipes
- 10 Dessert recipes
- Full macro nutrition information
- Allergy information
- Converted Weight Watchers Pro Points
- Printed on high quality paper for super easy cooking and reading by hand.
