10 week progression so far


Right, well i thought it was time that i post a little progression update

I’m 5 weeks out from my FIRST EVER photoshoot. The photos below will show you what i have managed to do in the last 10 weeks.  You will notice that A LOT of the gains have been accelerated in the last 3-4 weeks. My metabolism is now sky high, and this is clearly shown in weeks 7, 8, 9 & 10.

Fat loss is still a priority, however i am now working on building lean mass for the next 5 weeks. I am doing this by enhancing my diet, hitting the gym twice a day and training SMART! The last 2 weeks up until the shoot will involve carb depleting and hydration cycling to get the skin wrapping on the muscles as much as possible.

Its important to note that i now no longer stand on the scales. My weight is now increasing, but as you can see from the photos, its not due to fat!

My goal is to be a cover model. I’m a few more months out from this yet, but as you can see, my progression is now at an all time high and i’m very close to smashing my goals. Not bad for someone who was over 22stone 2 years ago huh ;-)

Another update to come in the coming weeks….. Stay tuned

If you are interested in fat loss, send me an email. I create bespoke nutritional plans for people looking to achieve their goals. dan@danielwheeler.co.uk 


3 Responses to "10 week progression so far"

  1. Joshua says:

    That’s amazing progress man!

    Out of interest, I know you said you’re not weighing yourself, but how much fat have you lost from week 1 to August 5th roughly?

    I ask because I’m almost where you are in week 1.



    • Hi Josh,

      Week 1 – I weighed 17st 4lbs
      Week 10 (as of today) – I weigh 15st 3lbs

      HOWEVER, at week 8 I was 14st 10lbs – So you can see from the photos, that from week 8 to now i have dropped a lot more fat, but the scales have gone up. Muscle gains.

      I would estimate it to be about 2st 7lbs of body fat since week 1 so far.

      Thanks for the kind words – means a lot.

  2. Great progress mate wish I taken more pics of myself the same way

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