The Bulking Guide

The Bulking Guide


Welcome to the The Bulking Guide

  • Are you looking to start your off-season bulk, but have no idea where to start?
  • Looking to add on some serious size, but confused about nutrition?
  • Want to get bigger & stronger, while keeping body fat to a minimum, yet have no clue on the right training and recovery protocols?

Life Changing Fitness have developed the most informative and in-depth bulking guide anywhere on the market today. If you find a more informative bulking guide for the same price anywhere else, we will give you a full refund with no questions asked! Thats how confident we are of the quality of the Bulking Guide.


The Bulking Guide 79 pages of everything you need to know to get your Off Season started. You will learn about: –

  • Macro nutrients
  • Carb Cycling
  • Rest & recovery
  • The importance of sleep
  • Macros
  • Protein
  • Fat
  • Carbohydrates
  • Fibre
  • My Fitness Pal Application
  • Myths Debunked
  • Workouts
  • Cardio
  • Weights/Resistance Training
  • HIIT
  • Timing
  • Time Wasting
  • Sleep
  • Stress
  • Progression and How to Track it?

Its important to point out now that this plan is not bespoke to you. It couldn’t possibly do so as i don’t know you well enough to create something for you – that requires a whole other level of 1-2-1 coaching (available here). However, what this plan is designed to achieve is give you a wealth of knowledge, guide you down the right path of self education and arm you with the right tools to make this guide fit you as best as possible.

Within this plan there is also an example diet plan to review and again adapt for YOU. The diet plan isn’t necessarily there to be followed to the letter (although it may work for you), it is there to show you how a good nutritional plan is structured, the types of food that are optimal for muscle growth and the quantity of food that you should be consuming.

There is also an example workout plan to follow. The workouts are again a guide to follow and adapt, however they are possibly some of the hardest workouts you will ever do and will cause muscle breakdown for the majority of people – myself included.


Its the combination of the tools you will learn in this plan, along with the nutrition and the training that will see you gain huge amounts of muscle in a relatively short period of time.

So what are you waiting for… for the price of £19.99 what have you got to lose?


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