THE THICK BACK WORKOUT PLAN
Welcome to the Life Changing Fitness Thick Back Workout.
The back is a very large group of muscles, consisting of three major muscle groups and numerous smaller muscle groups. So to maximise development you’ll need to use a variety of exercises. Although your back consists of many muscles, you can effectively train your whole back by focusing on the 3 main groups – The Lats, the Rear Delts and the Traps. Life Changing Fitness brings you a workout that helps to define your physique – the V-taper is what we are looking for. Wide lats’ and a thick upper back.
All workout plans come with: -
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans