WOMENS HIGH INTENSITY WORKOUT PLAN
Welcome to the Life Changing Fitness High Intensity workout just for women!
This one is for those ladies who want to work their asses off and get a real sweat on! This workout is ideal for us girls who love a good workout and leave the gym feeling fresh, but worked hard! This isn’t for the faint hearted and ideal if you want to boost your metabolic rate!
This workout will use a variety of movements and lots & lots of reps. If you don’t leave the gym sweating after this one, we’ll gladly give you a full refund!
All workout plans come with: -
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans