WOMENS SHOULDER & BACK WORKOUT PLAN
Welcome to the Life Changing Fitness Shoulders and back workout just for women!
This one is for those ladies who want to really improve their back and shoulder definition. This workout will focus on the rear shoulder caps (rear delts) as well as the lats and lower back.
Us women should look to lift as heavy as we can, whilst still maintaining form as our muscles are usually better for that kind of training. We want to develop a strong back that will act as a good foundation to all the other lifts that we do – including our other upper body workouts.
All workout plans come with: -
- Full exercise detailes
- Desired rep range and set targets
- YouTube videos of every exercise so you know exactly how to do them
- Tips on form & technique
- Exclusive discount for other plans